The Environmental Working Group (EWG) is an amazing resource for those of us concerned about personal health and the environment. I came across this organization when I was looking for information on cosmetics with fewer harmful ingredients. However, I soon discovered that the … Continued
When life gets too busy it’s easy for stress to creep up on us. We need to be aware of our bodies and recognize the situation. We must make a conscious choice to calm the mind and relax the body. … Continued
Have you ever said, “I don’t have time to be sick”? When we are busy and pulled in different directions, our immune systems can be seriously taxed. Yet at the exact time, we most need to take care of ourselves, we push our limits, … Continued
As I am out and about talking with different people, I have noticed a trend. People are taking care of everyone else and ignoring their own self care. I understand. I’ve been there. We are all busy and pulled in many directions: kids, … Continued