Blog
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Fruit isn’t bad sugar
As I searched for answers to relieve pain and recover my health, doctors or practitioners put me on a variety of diets and supplements. Each time the protocol was different. Every time I had to learn what are the “good” healthy choices now and what do I avoid. I did…
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A resource for making healthy choices
The Environmental Working Group (EWG) is an amazing resource for those of us concerned about personal health and the environment. I came across this organization when I was looking for information on cosmetics with fewer harmful ingredients. However, I soon discovered that the EWG was much more than a cosmetics resource. Healthier lives, healthier…
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Conscious relaxation
When life gets too busy it’s easy for stress to creep up on us. We need to be aware of our bodies and recognize the situation. We must make a conscious choice to calm the mind and relax the body. 4 easy relaxation techniques Breathe Be intentional when you take…
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Stay healthy all year
Have you ever said, “I don’t have time to be sick”? When we are busy and pulled in different directions, our immune systems can be seriously taxed. Yet at the exact time, we most need to take care of ourselves, we push our limits, cut corners and eat poorly. This means we are more susceptible to illness, and…
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Why is taking care of ourselves our last priority?
As I am out and about talking with different people, I have noticed a trend. People are taking care of everyone else and ignoring their own self care. I understand. I’ve been there. We are all busy and pulled in many directions: kids, spouse, work, friends and more. Self care gets ignored, and…