Category: Mental health
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Loneliness can impact your health
A new adventure My husband is from Oregon, and when we visited during the holidays, we always felt a sense of peace. One Christmas we decided that we liked it so much, we wanted to move. The thought of being closer to my husband’s family and, at the same time,…
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Conscious relaxation
When life gets too busy it’s easy for stress to creep up on us. We need to be aware of our bodies and recognize the situation. We must make a conscious choice to calm the mind and relax the body. 4 easy relaxation techniques Breathe Be intentional when you take…