Category: Self care
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Conscious relaxation
When life gets too busy it’s easy for stress to creep up on us. We need to be aware of our bodies and recognize the situation. We must make a conscious choice to calm the mind and relax the body. 4 easy relaxation techniques Breathe Be intentional when you take…
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Why is taking care of ourselves our last priority?
As I am out and about talking with different people, I have noticed a trend. People are taking care of everyone else and ignoring their own self care. I understand. I’ve been there. We are all busy and pulled in many directions: kids, spouse, work, friends and more. Self care gets ignored, and…