Category: Slider
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Surprising help for jet lag
In the past, jet lag was always a challenge for me. I spent the first day or so of every vacation napping and getting adjusted to a new time zone. And unfortunately for me, jet lag wasn’t just about being tired. I was tired AND had a headache and nausea. That is not a…
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Fruit isn’t bad sugar
As I searched for answers to relieve pain and recover my health, doctors or practitioners put me on a variety of diets and supplements. Each time the protocol was different. Every time I had to learn what are the “good” healthy choices now and what do I avoid. I did…
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Stay healthy all year
Have you ever said, “I don’t have time to be sick”? When we are busy and pulled in different directions, our immune systems can be seriously taxed. Yet at the exact time, we most need to take care of ourselves, we push our limits, cut corners and eat poorly. This means we are more susceptible to illness, and…